How to Find Peace

Harmony. Connection. Oneness. These words are often used to refer to humanity; how, if only all people could put away their differences and act as one, the world would be such a better place. Indeed, the world would have a greater chance for survival. So, working on the assumption that what’s good for the world must also be good for each human being, on an individual level, then how can we apply harmony, connection, and oneness to ourselves?

We’re each made up of many “selves”. There are the various masks we wear for different people. There are the multiple voices in our head, often in conflict with each other, telling us how to live our lives. There’s our light selves and our shadow selves; our mind, body, and soul; our need to be and our need to please. Whichever way you look at it, we are fragmented people, and often each fragment is working against the other, which leads to stress, anxiety, depression, and countless illnesses.

How can we get all the parts of our Being to exist in harmony and work as one? First of all, we must acknowledge the presence of each part, no matter how shameful or embarrassing. We must acknowledge and accept it, because as of this present moment, this is all we have to work with. So, one person may be kind and caring, but also self-indulgent and quick-tempered. She could try to hide her negative qualities from the world, or she could be open about them, acknowledge them, and learn how to wield her cravings and passion in a more controlled way. Every individual part of our Being has a purpose; we just need to work on figuring out what that is.

Throughout our lives, we play at being different people, taking qualities we have or ones we pick up along the way, and experimenting with them in various combinations, like a person trying to solve a Rubik’s cube. When we’re young, we try to be more like our peers in order to fit in. As we get older, we try to differentiate ourselves in order to stand out. Eventually, we reach a stage where, after much effort, we begin to understand who we really are and stop trying to be someone we’re not.

I strongly believe all the puzzle pieces are there, within each and every one of us. But perhaps they’re not fitting together as they should be. The order is all wrong. Understanding ourselves is only half the battle; figuring out how best to be ourselves, how best to connect all the puzzle pieces together in a way that allows us to be at one with ourselves – that is the real work. Learning how to accept our anger but still control our temper and let go of our grudges, how to use all our pent-up energy to our advantage, or how to go easy on ourselves if we don’t have some of the qualities people around us expect us to have. We are fine just the way we are – works-in-progress, trying to solve our own Rubik’s cubes.

Harmony. Connection. Oneness. We must strive for these things within us, and simultaneously, around us. This is the struggle at the core of life. This IS life. We are meant to struggle, yearn, and persist, but we are also meant to be at peace. How we put our puzzle pieces together will have an impact on how well we can keep this balance.

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